Results !

Body By Vi  90 Day Challenge  # 1

Ending : Aug 30 /11

Start Weight was 259.8 ~ ~ end weight is  241.5 
So My Total Loss is:  18.3lbs 

Inch loss: 
Breast:  Start was ~ ~ 51" 
Now is 48" ~ ~ Loss is:  3"   
Now is 43.5" ~ ~ Loss is:  2.5" 
 
And Hips: Start were ~ ~ 61.5"
Now  is  60"  ~ ~ Loss is 1.5"

TOTAL INCH LOSS IS: ~ `  7"  

The Date of this event was from June 2 - Aug 30 & My Next 90 Day Challenge will be from Aug 30-Nov 30 ~ I have of course already started it~my goal is to get just under 200 by Christmas! That's a nice
Gift to myself !! 
Why not give yourself the gift of Life also?    Join Me Now !

 

Carol's Online Amazon Store !! ~ New ~ Belly Fat Cure ok Foods !!

MY BEFORE AND AFTER PICTURES

This is just a repost of this link so you can find the pictures more easily :)

Facial Beauty

Check out this great write up on facial beauty !

Experience the adventure of Spring Cleaning !!

I just got this in my email box this morning .. how timely.  It's time to shake things up a bit I figure.  I don't want to sit stale for too long lol .

This is a great uplifting thought...

There is no reason to avoid the effort. Because once you get started, the effort will feel great. There is no need to fear what might happen. Because whatever happens, you'll be able to successfully deal with it.

You may be nice and comfortable where you are. By all means ~ enjoy the moment you're in, but don't become so comfortable that you keep yourself stuck there.

Spreading out in all directions is a world full of possibilities. Get up, get out there, explore, achieve, fulfill, and experience.

Put your awareness, care and attention into this now moment. Then step forward to experience the adventure of the next moment.

Feel again, right now, all the joy you've ever known. With profound gratitude and the highest of expectations, get yourself making even more joyful experiences.

Ralph Marston

So it's that time of year again eh ?  Time to get down to losing some more weight ~ now that winter is finally gone !  I have decided to combine my efforts this time.  I will be following Jorge Cruise's ~ "Body Fat Cure" and using the It Works Wrap with every 10lbs of loss.  It should be interesting I figure.  Time for some  "Spring Cleaning" of both of my houses  ~ lol !! 

So I have been rather "dormant" during the winter months, so now it's time to get moving again.  So I took a new picture, to start off the new year (I hope this shirt lasts another year ! lol ).  As you can see, I haven't changed much, I gained a few pounds from inactivity and great Christmas meals at Mom's !!  So I am expecting good things this year ~ in terms of weight loss and inch loss and increasing activity.  Just to let you know, we moved last summer, so this picture was taken in our new house about 1 weeks ago (after I had started the BFC - I had already lost the 9 lbs in this pic). I am using fitness pal  (my food diary) to track my food, and Sugars and Carbs ~ as that is all I need to track with the BFC, and apparently a person has better success if they track their intake ~ because that makes you more aware, or as Oprah puts it ~ you are not eating unconciously. 

I have be trying Jorge's new way of eating now for 3 weeks and so far I have lost 9 pounds.... I am happy with that ~ that is for sure.  I weigh in every Sunday as I have always done, and the 10 lbs is just a number I picked out of a hat, and  I should be able to wrap on Tuesday.  I picked that day because it is after the weekend and before the next weekend.  Since a person has to drink so much water while wrapping ~ and during the next 3 days (because of detoxing) , I wanted to pick a time frame where I would be home and that wasn't a weekend ~ when I am too busy or have company etc  so I could have lots of time to run to the bathroom, as I am sure I will be visiting there often !! So that means I should be wrapping next Tuesday ~ which will be March 22, 2010.  Wow can you believe that!  2010 already !! Wow, I just remembered, I will be Celebrating 25 years of Marriage to my Hubby this year!  And I found out we may be going to Dallas Texas ~ fingers crossed !  So how's that for 2 good reasons to lose some more weight ??  I have never been on a plane, or out of Canada ! 

... mmm I hope they don't decide to strip search me ...   it could take a while , what with all my body folds etc.  lol    You may as well laugh at yourself  ~ it's more fun than being a sad sack !!

It Works Business Opportunity ~ Video

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